In Breakfast Catering, Catering Tips, Event Catering

Meeting the standards of a perfect Breakfast that is both rich in taste and Nutrients can be difficult.

To do the same with a meal for a large gathering can feel impossible. This is where breakfast catering can be useful. A catering service brings you delicious and high-energy breakfast menus ready and prepared to serve your guests.


Here are some items you can add to your menu.

Breakfast Sandwiches


Breakfast sandwiches made with high-energy whole wheat bread are a great addition to a healthy breakfast menu. They are rich in protein, delicious, and are easy to have on the go.

An energy-boosting breakfast sandwich is made with a whole-wheat English muffin filled with tomato, bacon, egg whites, and cheese. To ramp up the taste, you can add more ingredients like basil leaves, black pepper, and mustard.

Eggs in Cups


Eggs in cups are almost identical to the typical egg and bacon breakfast but with a delicious, nutritious, and creative twist. These are bacon cups filled with eggs, red pear, cheese, and onion.

You can also customize your fillings by adding different ingredients of your choice like spinach or potatoes.

If you are looking for a low-fat option, ask your caterers to replace the bacon with prosciutto and choose goat cheese.

For those who are not partial to bacon, you can get a similar meal made with eggs in avocado. Avocados come with healthy fats and nutrients that make them an excellent choice for an energy-boosting breakfast.

Protein Pancakes


If your breakfast is followed by a heavy-duty morning—like a workout, a stack of protein pancakes is an excellent choice to start the day with. Mixing the pancake batter with protein powder is ideal before a sporting event as it gives you the energy you need for high-intensity activities.

You can also get different types of pancakes to serve a range of tastes. Adding berries, cocoa powder, chocolate chips, or bananas to the batter gives you different flavors to try out.


healthy breakfast smoothie recipes

Something sweet early in the morning helps you manage your sugar cravings for the rest of the day. Smoothies have minimal sugar levels making them the perfect balance of nutrition and sweetness.

Peanut butter and banana smoothie, mixed with flax seeds and agave nectar are one of the best breakfast catering ideas you can try. It’s full of protein and the flax seeds help lower the sugar content as well.

A mixed berry smoothie is another mouthwatering breakfast smoothie idea. One combination you can try includes strawberry, blueberry, and blackberry blended with yogurt and chia seeds.

There are, of course, many other kinds of energy smoothies you can try. Discuss your options and dietary requirements with your caterers, and get a few different flavors for your guests.

Protein Omelets


A protein omelet can turn your everyday omelet into a nutrition-infused one. It’s packed with protein, fats, and fiber giving you lasting energy.

This delicious breakfast is generally made with eggs mixed with sliced mushrooms, low-fat cottage cheese, and tomatoes. For some extra spice and flavor, you can add onions, chili, or pepper.

You can order your favorite egg-based breakfast customized to your preferences.

Berry omelets made with raspberries and blueberries mixed with eggs are the perfect example of a customized omelet.

Breakfast Rice Porridge



Breakfast rice porridge is another hearty meal to start the day with. This one comes with complex carbs and minerals like potassium, which make them perfect for pre-workouts too!

You can top your rice with bananas, strawberries, and nuts of your choice for some extra texture and flavor.

Rice, egg, and avocado bowl also work great in the mornings when you need some extra strength.

High-Energy Drinks

What’s breakfast without your favorite liquid energy drink? You can get coffee catered along with your meals for that extra caffeine boost you crave.

Don’t like coffee? Get a herbal latte made with dandelion and herbs. This latte has detox properties making them an ideal, energy-boosting breakfast beverage.

For the chocoholics out there, a smooth and chocolatey raw cacao drink may be ideal for you. This one has the same kick as caffeine but it keeps you alert and awake without a caffeine crash!

Stay energized throughout the day with delicious breakfast catering ideas

Why spend time and effort planning enormous breakfasts when you can get your favorite, energy-packed breakfasts delivered to you? You can customize your dishes and make a menu that will fit the preferences of all your guests or teams.

Get tasty food from trained cooks mixed with all the nutrients that can keep your guests feeling energized and satisfied.

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Cooked Goose Catering Company 7851 Steubenville Pike
Oakdale, PA 15071

Event Catering: 412-258-5944
Goose Express: 724-695-2322

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