For many office workers, a good breakfast helps kick off their day.
In fact, research has even shown that most office workers feel more efficient during work after they’ve had a hearty breakfast.
Also, skipping breakfast may have negative effects on some people, like reducing their ability to focus on tasks. So whether you’re going for hot or cold dishes, breakfast is always a good way to kickstart your day.
Now, there are many breakfast options that you can cater to your organization’s employees, but most breakfast menu items include sugary cereals, which aren’t always the healthiest choices.
In this blog post, we’ll take a look at 8 nutritious and absolutely delicious breakfast menus for catering that will supercharge your co-workers with energy!
1. Fruit Platters
Healthy breakfast menus for catering aren’t complete without fruits. They come packed with essential nutrients like vitamin C and also give you a good amount of energy and fiber to boot. Here are some delicious fruits you can include in your platter:
- Pomegranate seeds
- Mandarin oranges
You can also include some freshly baked whole wheat muffins to complement the fruit platter.
2. DIY Yogurt Bar
Greek yogurt is packed with protein, calcium, and plenty of healthy probiotic bacteria. On its own, Greek yogurt can be a little plain—but that’s why you should have a DIY yogurt bar!
At your yogurt bar, you can include a selection of toppings, such as granola, rolled oats, fresh berries, and honey as a sweetener. You could even include a selection of nuts, but make sure to check with staff members if they have any allergies first.
3. Freshly Pressed Juices
As a great alternative to a fruit platter, you can have a selection of freshly pressed fruit juices.
If your staff members have a busy day ahead of them, they might want to have a quick breakfast before starting work. By having fresh mixed fruit juice included in the breakfast menu, you help staff members get plenty of nutrients in just one drink before starting their daily tasks.
You could even add some vegetable juices, like carrot juice, for some of your more health-conscious staff members.
4. Breakfast Wraps
Breakfast wraps are a healthy and flexible option for catering. These wraps can be customized to fit all kinds of dietary requirements, such as vegan, vegetarian, and gluten-free diets.
The wraps can include a selection of healthy ingredients such as eggs, vegetables, low-fat cheese, and beans.
To make things more interesting, you could even have a DIY breakfast wrap station where you can include a selection of flatbreads and fillings so that your staff can create their own wraps.
5. Breakfast Platters
Having a good selection of breakfast options is great, but sometimes it can be hard to choose what you want to eat. This is where individual breakfast platters come in!
Depending on the number of people in your company, you can have platters for each employee that come with a variety of breakfast items. For example, the platter can include poached eggs, rosemary roasted potatoes, baked beans, and some veggies.
For staff members with specific dietary needs, you can have customized platters kept separate from the rest of the table.
6. Breakfast Cereal Bar
Cereals are a favorite breakfast option for many, so a breakfast cereal bar might prove to be a big hit among your staff members.
Without including any sugary cereals, have some healthy options, like rolled oats, muesli, granola, a selection of low-fat milk, and dried fruits to go with the cereal.
You can substitute milk with Greek yogurt too or have plant-based milk options for any vegan employees in the organization.
7. Breakfast Sandwiches
Breakfast sandwiches are a popular healthy breakfast option— probably because they are super versatile!
You can give your staff a selection of healthy sandwiches, such as roast sweet potato sandwiches, spinach and cheddar sandwiches, and peanut butter and banana sandwiches.
Having both savory and sweet options will have all your employees reaching for at least one sandwich, based on their preferences.
8. Whole Grain Muffins
Having muffins in a healthy breakfast menu may sound counterintuitive, but that’s not the case with whole-grain muffins.
These are a good low-calorie alternative to traditional breakfast muffins and they can also come with healthy berries and some dried fruits.
Whole grains like buckwheat and even quinoa are gluten-free so some muffins made from either of these two types of whole grain might be just the item your gluten-free employees are looking for.
Create unforgettable healthy breakfast menus for catering
There’s nothing like a healthy breakfast to get your day started and a great healthy breakfast catering menu can give your staff just the boost they need!
If you’re looking for a great breakfast spread for your employees, get in touch with an efficient catering company today!